Slipped, Tripped, or Fallen
Recently?
Come join an exercise class to improve balance and strength!
- 12-week progressive program designed to lower risk of falls.
- Each class meets 1 hour, two times per week.
- Exercises focus on lower extremity strength, standing static and dynamic balance and gait enhancement.
- Recommended for people who have fallen
- Exercise led by well-qualified certified fitness professionals
- 3 cohorts per year starting January, May, and September
Requirements:
Must pass an in-person screening prior to enrollment in the Fall Prevention program (to ensure safety and appropriateness)
ENROLLMENT LOCATION AND CONTACT INFO:
30th Street Senior Center
225 30th Street, San Francisco, CA 94131
San Francisco Senior Center – Aquatic Park
890 Beach St, San Francisco, CA 94109 Contacts:
Dr. Christian J. Thompson, (415) 422-5270, cjthompson@usfca.edu
ARTICLE – Effectiveness of a Fall Prevention Exercise Program