The Always Active program offers two types of classes: Multicomponent Exercise and Fall Prevention. Our goal is to provide activities specifically designed for you! Our classes incorporate exercises that you can do on your own, as well as, in in a group setting. Whether you are new to exercise, or you have been exercising for years, the Always Active program and trained staff will support you in your desire to feel better and function optimally- encouraging you to achieve your goals.
The Always Active program offers Older Adults multicomponent group exercise classes throughout San Francisco. Our classes focus on mobility, muscle strengthening, balance, and flexibility to increase your energy and help reduce or prevent chronic diseases, such as, heart disease, high blood pressure, diabetes, etc. Always Active has 20 locations and 30 exercise leaders which serves over 1000 participants throughout San Francisco.
We also offer high-risk seniors the opportunity to participate in our Fall Prevention program. This 12-week program has been proven effective in reducing risk of falls and injury, improving fitness levels, and empowering seniors to take control of personal health through lifestyle changes and maintain independence.
Make new friends, and learn skills to enhance your overall well-being!
For more information call: 415-550-2265 and 415-550-2291