The Always Active program focuses on mobility, muscle strengthening, balance, and flexibility. Our classes are specifically designed for Older Adults and adults with disabilities.
Since 2007 we have served the community through group exercise and Fall Prevention classes online via zoom and in-person in multiple locations. We encourage you to join our family along with hundreds of participants who are engaged in our programs daily.
Find a class in our schedule or give us a call!
Group Exercise Classes
Luz by phone at: (415) 550-2265 or by email at: luz.ibarra@onlok.org
Sue by phone at: (415) 550-2208 or by email at: susan.mittelman@onlok.org
Fall Prevention Classes
Dr. Christian J. Thompson, (415) 422-5270, cjthompson@usfca.edu
Tai Chi For Arthritis and Fall Prevention
Diana Lara-Rodgers, (415) 550-2209, dlararodgers@onlok.org
Always Active is part of On Lok 30th Street Senior Center. We offer multiple services including: meals, informational resources, activities, and exercise classes. To learn more visit: https://www.onlok.org/senior-center
Be Safe. Always Active
