Always Active

Dear Always Active participants,

We miss you! and while we are unable to see you in person, we have the same Always Active exercise classes online!  We encourage you to join us virtually along with hundreds of participants who are engaged in our programs daily.      

Our classes focus on mobility, muscle strengthening, balance, and flexibility specifically designed for Older Adults and adults with disabilities. 

Always Active – Monday to Friday, 10 am- 11 am

  • On Tuesday and Thursday, the Always Active class will be led bilingually, in Spanish and English. Everyone is welcomed!   10 am – 11 am
  • On Monday and Thursday, there is an additional class led in Cantonese from 10 am-11 am. Please see our post for information on how to join.

To enroll in Always Active please call Luz Villaneuva  at:415-550-2265  and 415-550-2291 or by e-mail at: lvillaneuva@onlok.org

Fall Prevention and Balance Recovery– Monday and Thursday from, 1:30 pm – 2:30 pm

To enroll Fall Prevention please contact:
Dr. Christian J. Thompson, (415) 422-5270, cjthompson@usfca.edu

Always Active is part of On Lok 30th Street Senior Center.  We offer multiples during Shelter in Place including: meals, informational resources, activities and exercise classes.  To learn more visit:  https://www.onlok.org/senior-center

COVID Resources, please visit: https://www.alwaysactive.org/covid-19-resources/

Be Safe. Always Active