Schedule

Our classes focus on mobility, muscle strengthening, balance, and flexibility specifically designed for Older Adults and adults with disabilities. 

Printable Schedule

To Enroll contact: Luz at (415) 550-2265 and (415) 550-2291; luz.ibarra@onlok.org

Fall Prevention classes

DaysTimesLanguage
12-week introductionContact usEnglish
Monday and Thursday for grads
of the 12 week intro
1:30 to 2:30 pm  English

To Enroll in Fall Prevention, contact: Dr. Christian J. Thompson, (415) 422-5270, cjthompson@usfca.edu.

Tai Chi for Arthritis classes

DaysTimesLanguage
10-week sequence 1 and 2Contact usEnglish and Spanish

To Enroll in Tai Chi for Arthritis, contact: Diana Lara-Rodgers (415) 550-2209, dlararodgers@onlok.org

We continue to teach classes virtually via zoom until further notice. We will notify you when our in person activities resume.  In the meantime, we look forward to seeing you virtually!

Be Well. The Always Active team