Schedule

Our classes focus on mobility, muscle strengthening, balance, and flexibility specifically designed for Older Adults and adults with disabilities. 

Always Active – Low to mid intensity group exercise classes

DaysTimesLanguage
Monday, Wednesday, Friday10 to 11 am  English
Tuesday and Thursday10 to 11 am  Bilingual English/Spanish
Monday and Wednesday10 to 11 am  Cantonese
   

To Enroll contact: Luz at 415-550-2265 and 415-550-2291; villaneuva@onlok.org

Fall Prevention classes

DaysTimesLanguage
12-week introductionContact usEnglish
Monday and Thursday for grads
of the 12 week intro
1:30 to 2:30 pm  English

To Enroll in Fall Prevention, contact: Dr. Christian J. Thompson, (415) 422-5270, cjthompson@usfca.edu.

Tai Chi for Arthritis classes

DaysTimesLanguage
10-week introductionContact usEnglish

To Enroll in Tai Chi for Arthritis, contact: Diana Lara-Rodgers (415) 550-2209, dlararodgers@onlok.org

We continue to teach classes virtually via zoom until further notice. We will notify you when our in person activities resume.  In the meantime, we look forward to seeing you virtually!

Be Well. The Always Active team