Category Archives: News

Discover the Art of Tai Chi | Descubre el arte del Tai Chi

Posted on September 29, 2023 by Genny Pinzon

Tai Chi is a mesmerizing art that combines graceful, flowing movements with deep breathing and meditation. It’s not only a fantastic way to improve physical fitness but also an excellent practice for reducing stress and reducing the risk of falls. … Continue reading →

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Always Active virtual classes in Cantonese

Posted on April 28, 2021 by Genny Pinzon

Hello All, We are happy to announce that Always Active virtual classes are now being given twice a week in Cantonese, through our partnership with Self Help for the Elderly. Cantonese classes are on Mondays and Wednesday at 10:00 am. … Continue reading →

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Access to hundreds of activities and classes. All from the comfort of home via phone or online!

Posted on March 13, 2020 by Genny Pinzon

Whether you like art or zoology, music or meditation, there is a program for you. Each Well Connected session offers groups and classes on a wide range of topics. You’re sure to find one that interests you. And Well Connected meets 365 … Continue reading →

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Free Webinars and videos from the Functional Aging Institute

Posted on March 10, 2020 by Genny Pinzon

The Functional Aging Institute (FAI) provides informational and educational videos to learn about the brain, the mind and the body. Visit: https://www.facebook.com/pg/functionalaginginstitute/videos/ FAI is the world-class leader in training older adults and their unique, evidence-based approach to exercise can help … Continue reading →

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The last issue of On Lok VOICE, features Sussie Tyner, an Always Active Instructor!! We are so proud of having her in the Always Active team, and for her important contribution to the the San Francisco Reframing Aging campaign: (https://endageism.com/)

Posted on January 7, 2020 by Genny Pinzon

Taken from On Lok VOICE: “One of the seniors featured in the campaign is Susie Tyner, a community leader in her San Francisco neighborhood of Bayview Hunters Point who has spearheaded popular programs for older adults. Susie worked at the … Continue reading →

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Group exercise classes (like Always Active classes) lower cancer risk based on the American Institute for Cancer Research (AICR).

Posted on January 6, 2020 by Genny Pinzon

AICR recommends at least 150 minutes of moderate, or 75 minutes of vigorous physical activity a week. For more protection 45 to 60 minutes moderate physical activity per day. AICR research shows that being active lowers the risk for endometrial, … Continue reading →

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