Category Archives: News
Fall Prevention starting January 2024!
Join our upcoming Fall Prevention cohort at 30th Street Senior Center starting January 17th and concluding on April 5th. We are excited to announce that there will be two sections available: one running from 11:30am to 12:30pm in English, and … Continue reading
Big Thank You to our Participants and Instructors!
On November 10th, we hosted a fantastic celebration to honor our instructors and participants. Throughout the pandemic, our classes transitioned to virtual platforms. With our in-person sessions now reopened, we seized the opportunity to organize a special class bringing together … Continue reading
Always Active Celebration Class
On November 10th, the On Lok Always Active team hosted an in-person class at On Lok 30th Street Senior Center with 50 participants who have been taking classes via zoom and pre-pandemic at multiple locations. Participants had an opportunity to … Continue reading
Discover the Art of Tai Chi | Descubre el arte del Tai Chi
Tai Chi is a mesmerizing art that combines graceful, flowing movements with deep breathing and meditation. It’s not only a fantastic way to improve physical fitness but also an excellent practice for reducing stress and reducing the risk of falls. … Continue reading
Always Active virtual classes in Cantonese
Hello All, We are happy to announce that Always Active virtual classes are now being given twice a week in Cantonese, through our partnership with Self Help for the Elderly. Cantonese classes are on Mondays and Wednesday at 10:00 am. … Continue reading
Fall Prevention – We are looking for new participants!
Contact: Christian J. Thompson, Ph.D. Owner, Thompson Fitness Solutions, LLC Founder of Mobility Matters, www.mobilitymatters.fit Associate Professor, Kinesiology, University of San Francisco (415) 760-3950