Category Archives: News

Embrace Heart Health: Celebrating American Heart Month

February is American Heart Month, a time dedicated to raising awareness about heart health and empowering individuals to make heart-healthy choices. 🌟 🏋️‍♀️ Stay Active, Stay Strong: Discover the joy of movement with our exercise classes. We offer three exercise … Continue reading

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Big Thank You to our Participants and Instructors!

On November 10th, we hosted a fantastic celebration to honor our instructors and participants. Throughout the pandemic, our classes transitioned to virtual platforms. With our in-person sessions now reopened, we seized the opportunity to organize a special class bringing together … Continue reading

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Always Active Celebration Class

On November 10th, the On Lok Always Active team hosted an in-person class at On Lok 30th Street Senior Center with 50 participants who have been taking classes via zoom and pre-pandemic at multiple locations. Participants had an opportunity to … Continue reading

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Discover the Art of Tai Chi | Descubre el arte del Tai Chi

Tai Chi is a mesmerizing art that combines graceful, flowing movements with deep breathing and meditation. It’s not only a fantastic way to improve physical fitness but also an excellent practice for reducing stress and reducing the risk of falls. … Continue reading

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Always Active virtual classes in Cantonese

Hello All, We are happy to announce that Always Active virtual classes are now being given twice a week in Cantonese, through our partnership with Self Help for the Elderly. Cantonese classes are on Mondays and Wednesday at 10:00 am. … Continue reading

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Access to hundreds of activities and classes. All from the comfort of home via phone or online!

Whether you like art or zoology, music or meditation, there is a program for you. Each Well Connected session offers groups and classes on a wide range of topics. You’re sure to find one that interests you. And Well Connected meets 365 … Continue reading

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