If you’ve fallen recently or want to build strength, flexibility, and improve your balance to prevent falls; this beneficial class is for you!
We are offering 2 classes In Person at the 30th Street Senior Center with Susan Sullivan on Wednesdays and Fridays from May 1 to July 19, 2024
11:30am-12:30pm (English)
1:00pm – 2:00pm (Spanish Bilingual)
To sign up for the waiting list for Susan Sullivan’s class, please click here
We will also offer the class on Zoom with Jackie Wise on Tuesdays and Thursdays from April 30 to July 18, 2024
11:30am-12:30pm
To sign up for the waiting list for Jackie’s Class, please here
A few items to keep in mind:
- Participants should plan to attend at least 11 weeks of the 12-week series to reap the benefits of this valuable class.
- There is also a mandatory pre-screening that you must attend and pass to determine if the class is appropriate for you.
- The dates of the pre-screening are on the survey link.
- Our office will contact you the first week of April to schedule your pre-screening appointment with Dr. Chris
- Our waiting list will be closed when we reach maximum capacity, so please sign up by March 29th.
Here’s a short video by program creator, Dr. Chris Thompson, describing the course: