It’s not the passage of time that makes it so hard to get older. It’s ageism… a prejudice that pits us against our future selves — and each other. Ashton Applewhite urges us to dismantle the dread and mobilize against the last socially acceptable prejudice. “Aging is not a problem to be fixed or a disease to be cured,” she says. “It is a natural, powerful, lifelong process that unites us all.”
- The last issue of On Lok VOICE, features Sussie Tyner, an Always Active Instructor!! We are so proud of having her in the Always Active team, and for her important contribution to the the San Francisco Reframing Aging campaign: (https://endageism.com/)
Taken from On Lok VOICE: “One of the seniors featured Continue Reading
- Group exercise classes (like Always Active classes) lower cancer risk based on the American Institute for Cancer Research (AICR).
AICR recommends at least 150 minutes of moderate, or 75 Continue Reading
Support the San Francisco Reframing Aging Campaign On Lok is Continue Reading
Happy Holidays All! Thank you for a spectacular year. Because Continue Reading