AICR recommends at least 150 minutes of moderate, or 75 minutes of vigorous physical activity a week. For more protection 45 to 60 minutes moderate physical activity per day. AICR research shows that being active lowers the risk for endometrial, breast and colorectal cancers. Physical activity may also help with weight management, an important part of decreasing the risk of many common cancers. Read the full article
- Start the new year with Taichi!! Taichi for arthritis and fall prevention in person, starting on January 24
We are starting a new taichi 10-week program in English Continue Reading
- Aprenda tai chi en el 2023! Clase de taichi en Español/Inglés para adultos y adultos mayores, en persona, en el centro de la 30.
Del 24 de Enero and 30 de Marzo, Martes y Continue Reading
Hello All, We are happy to announce that Always Active Continue Reading
Contact: Christian J. Thompson, Ph.D. Owner, Thompson Fitness Solutions, LLC Continue Reading