Category Archives: News

Tai chi for fall prevention and arthritis.  In person, Sequence 1.  January 21 to March 30, 2026.  No class on Monday Feb 16.10 weeks. Monday and Wed 1:00-2:00 PM with Paige Straus. If you are interested in participating in this series … Continue reading →

Happy New Year! 🎉We wish everyone a healthy and active start to 2026. Please note that the Cayuga Always Active (Monday and Wednesday) Class will be temporarily relocated beginning December 25, 2025. New Temporary Location: 1261 Geneva Ave, San Francisco, … Continue reading →

Support Our Always Active Program This Holiday Season! As the holiday season approaches, it’s a wonderful time to reflect on community, connection, and giving. We are kicking off our annual Voluntary Contribution Period, and your support helps us keep all … Continue reading →

Hello folks! Below are images of the updated Always Active Site Map and Schedule. Please call (415) 550-2265 or email alwaysactive@onlok.org to enroll. Thank you!

📣 New Always Active Class at Felton Institute! / 永遠活躍課程新地點！We’re excited to announce a new Always Active class at our Felton Institute location!  Join us for a fun, energizing workout designed for older adults to stay strong, flexible, and socially connected. All fitness levels … Continue reading →

Below are flyers with information on how to make your home safer, exercises to increase strength and range of motion, and a comprehensive list of steps you can take today to prevent a fall.