Category Archives: News

Below are flyers with information on how to make your home safer, exercises to increase strength and range of motion, and a comprehensive list of steps you can take today to prevent a fall.

Check out the details below and secure your spot by registering! Tai chi for fall prevention and arthritis in person at 30th Street Senior Center, Sequence 2 From October 14 to December 23, 2025. No class on 11/27. 10 weeks. Tuesdays and Thursdays from … Continue reading →

Tai chi Virtual on Zoom Taichi for fall prevention and arthritis, virtual August 5 to October 9, 2025. 10 weeks. Tuesdays and Thursdays from 1:00-2:00 PM with Joan Comendant. If you are interested in participating in this series of Tai Chi classes, … Continue reading →

On December 3, Always Active instructors gathered at On Lok 30th Street Senior Center for a comprehensive Body and Balance workshop. The training was led by two professionals: Rowena Richie, a dancer and choreographer with extensive experience teaching dance, qigong, … Continue reading →

Taichi for fall prevention and arthritis, in person July 23 to October 8, 2025. (No class on 8/13, 9/1, 9/15). 10 weeks. Mondays and Wednesdays from 1:00pM –2:00 PM with Sally Sexton. In the beautiful garden at On Lok 30th Street senior … Continue reading →

On September 27th, we gathered in celebration of the 17th anniversary of our Always Active program. This milestone event brought together all our sites and highlighted the strength of our vibrant community. It was truly heartwarming to see our community … Continue reading →