Author Archives: Jasmin Cuellar

On November 10th, the On Lok Always Active team hosted an in-person class at On Lok 30th Street Senior Center with 50 participants who have been taking classes via zoom and pre-pandemic at multiple locations. Participants had an opportunity to … Continue reading →

Tai Chi is a mesmerizing art that combines graceful, flowing movements with deep breathing and meditation. It’s not only a fantastic way to improve physical fitness but also an excellent practice for reducing stress and reducing the risk of falls. … Continue reading →