Author Archives: Diana Lara-Rodgers

Celebrating the Falls prevention Awareness Week, Sept 18-24!

It is Falls Prevention Awareness Week, September 18-24!  This is a good time to reflect on the steps that you, your friends and relatives can take to reduce the risk of falling. The National Council on Aging has crated this … Continue reading

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Taichi for arthritis, mixed level, starting on October 3rd.

We are starting a new taichi 10-week program in English in person at On Lok 30th Street Senior Center. Classes will take place in the garden. October 3 to December 12, Mondays and Fridays 2-3 pm. During this program, you … Continue reading

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New hybrid Always Active class! In person at On Lok 30th Street Senior Center/ Nueva clase Siempre Activo hibrida, en persona en el centro de la 30.

On Mondays 10-11 we are offering an in person class at On Lok 30th Street Senior Center that is simultaneously shared online. Participants and instructors should be vaccinated and boosted, and use masks during the class. We allowed 14 people … Continue reading

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New in person bilingual Spanish/English Tai-chi for arthritis 10-week program

We are starting a new taichi bilingual Spanish/English in person at On Lok 30th Street Senior Center September 6 to November 10, Tuesdays and Thursdays, 11:30-12:30 pm. During this program, you will learn 6 basic forms, and 6 advance forms, … Continue reading

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Celebrating Fall prevention awareness week September 18-24

Some facts about falls Learn about the myths about fall prevention Learn about fall prevention Como prevenir caidas (spanish version) Learn how to get up after falling Falls are common • Falls are the leading cause of both fatal injury … Continue reading

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