Author Archives: Diana Lara-Rodgers

We know that not everybody is an early bird. So, starting in February 2026, we are adding Always Active ONLINE afternoon classes in our schedule, so you can enjoy classes Monday to Friday from 1:30-2:30 pm. The Always Active classes … Continue reading →

NEW PROGRAM! Tai chi for Diabetes. Online. February 17 to April 23, 2026.  10 weeks. Tuesdays and Thursdays from 11:30-12:30 PM with Joan Comendant. If you are interested in participating in this series of Tai Chi classes, please fill out the … Continue reading →

Some facts about falls Learn about the myths about fall prevention Learn about fall prevention Como prevenir caidas (spanish version) Learn how to get up after falling Falls are common • Falls are the leading cause of both fatal injury … Continue reading →