Taichi for fall prevention and arthritis, in person February 4 to April 10, 2025. 10 weeks. Tuesdays and Thursdays from 11:30 AM – 12:30 PM with Diana Lara.
In Person at our beautiful garden at 225 30th Street, San Francisco CA 94131
If you are interested in participating in this series of Tai Chi classes, please fill out the Registration Survey by clicking this link: https://forms.gle/JQoXR9ZNcEfYYm8fA
To learn more about our program visit: https://alwaysactive.org/tai-chi-for-arthritis/
We encourage you to participate in as many classes as possible to learn the form and graduate from the program. The curriculum of the classes in based on Sun Tai-chi Style which is a gentle type of tai-chi. The movements were modified by Dr. Paul Lam the director of Tai-chi for Health Institute to tailor them for people with arthritis. Studies have found that the program improves balance. It also decreases pain and improves physical function in people with osteoarthritis of hips or knees by increasing muscular strength and flexibility.
