Monthly Archives: January 2020

The last issue of On Lok VOICE, features Sussie Tyner, an Always Active Instructor!! We are so proud of having her in the Always Active team, and for her important contribution to the the San Francisco Reframing Aging campaign: (https://endageism.com/)

Posted on January 7, 2020 by jgrady

Taken from On Lok VOICE: “One of the seniors featured in the campaign is Susie Tyner, a community leader in her San Francisco neighborhood of Bayview Hunters Point who has spearheaded popular programs for older adults. Susie worked at the … Continue reading →

Posted in News | Comments Off on The last issue of On Lok VOICE, features Sussie Tyner, an Always Active Instructor!! We are so proud of having her in the Always Active team, and for her important contribution to the the San Francisco Reframing Aging campaign: (https://endageism.com/)

Group exercise classes (like Always Active classes) lower cancer risk based on the American Institute for Cancer Research (AICR).

Posted on January 6, 2020 by jgrady

AICR recommends at least 150 minutes of moderate, or 75 minutes of vigorous physical activity a week. For more protection 45 to 60 minutes moderate physical activity per day. AICR research shows that being active lowers the risk for endometrial, … Continue reading →

Posted in News | Comments Off on Group exercise classes (like Always Active classes) lower cancer risk based on the American Institute for Cancer Research (AICR).