Tai chi Virtual on Zoom
Taichi for fall prevention and arthritis, virtual January 6 to March 19, 2025. 10 weeks. Mondays and Wednesdays from 1:00 PM– 2:00 PM with Joan Comendant.
If you are interested in participating in this series of Tai Chi classes, please fill out the Registration Survey by clicking this link: https://forms.gle/JQoXR9ZNcEfYYm8fA
If you already fill out the registration survey, no worries, you are already registered. Please do fill out the survey before January 3rd to reserve your spot in the class.
To learn more about our program visit: https://alwaysactive.org/tai-chi-for-arthritis/
We encourage you to participate in as many classes as possible to learn the form and graduate from the program. The curriculum of the classes in based on Sun Tai-chi Style which is a gentle type of tai-chi. The movements were modified by Dr. Paul Lam the director of Tai-chi for Health Institute to tailor them for people with arthritis. Studies have found that the program improves balance. It also decreases pain and improves physical function in people with osteoarthritis of hips or knees by increasing muscular strength and flexibility.
