Taichi for Fall Prevention and Arthritis. In person. Sequence 2.
November 4th, 2026 to January 20 th, 2027
Wed and Fridays 11:30-12:30 PM with Rowena Richie
In person at On Lok 30th Street Senior Center, 225 30th Street, San Francisco.
If you are interested in participating in this series of Tai Chi classes, please fill out the Registration Survey once available to save your spot:
T8. Pre-Survey. TCA-2 at 30th street with Rowena
The curriculum of the classes is based on Sun Tai-chi Style which is a gentle type of tai-chi. The movements were modified by Dr. Paul Lam, the director of Tai-chi for Health Institute to tailor them for people with arthritis. Studies have found that the program decreases pain and improves physical function in people with osteoarthritis of hips or knees by increasing muscular strength and flexibility.
