Always Active is part of On Lok 30th Street Senior Center. It offers older adults and adults with disabilities group exercise classes throughout San Francisco. The purpose of this program is to promote lifestyle changes, and to support and encourage individuals to actively manage their health and wellness. Our program is also intended to support independent living in the community, improve quality of life, and maintain and/or improve physical health.
The Always Active program provide exercises specifically designed for you!. We incorporate movements that you can do on your own, as well as, in in a group setting. Whether you are new to exercise, or you have been exercising for years, the Always Active program and trained staff will support you in your desire to feel better and function optimally- encouraging you to achieve your goals.
Make new friends, and learn skills to enhance your overall well-being!
The Always Active program offers Multi-component Exercise classes that focus on mobility, muscle strengthening, balance, and flexibility to increase your energy and help reduce or prevent chronic diseases, such as, heart disease, high blood pressure, diabetes, etc.
We also offer high-risk seniors the opportunity to participate in our Fall Prevention program. This 12-week program has been proven effective in reducing risk of falls and injury, improving fitness levels, and empowering seniors to take control of personal health through lifestyle changes and maintain independence.
Always Active has 20 locations and 30 exercise leaders which serves over 1400 participants throughout San Francisco. We offer both in person and virtual classes that you can join by calling Genny Pinzon at: (415) 550-2291 or by e-mail at: gpinzon@onlok.org.
For more information call: (415) 550-2291