Our classes focus on mobility, muscle strengthening, balance, and flexibility specifically designed for Older Adults and adults with disabilities.
To enroll contact: Always Active team by phone at: (415) 550-2265 or by email at: alwaysactive@onlok.org
Fall Prevention classes
| Days | Times | Language |
| 12-week introduction | Contact us | English |
| Monday and Thursday for grads of the 12 week intro | 1:30 to 2:30 pm | English |
To Enroll in Fall Prevention, contact: Dr. Christian J. Thompson, (415) 422-5270, cjthompson@usfca.edu.
Tai Chi for Arthritis classes
| Days | Times | Language |
| 10-week sequence 1 and 2 | Contact us | English and Spanish |
To Enroll in Tai Chi for Arthritis, contact: Diana Lara-Rodgers (415) 550-2209, dlararodgers@onlok.org
