Class Info

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The Always Active program offers two types of classes: General Group Exercise and Fall Prevention. Our goal is to provide activities specifically designed for you!. Our classes incorporate cardiovascular mobility, strength training, flexibility and balance exercises that you can do on your own, as well as, in in a group setting. Whether you are new to exercise, or you have been exercising for years, the Always Active program and trained staff will support you in your desire to feel better and function optimally- encouraging you to achieve your goals.

GENERAL GROUP EXERCISE CLASSES

  • 60 minutes of general conditioning in a fun social setting.
  • This class is moderate intensity, it incorporates: aerobics, balance flexibility, and strength using hand weights and resistance bands.
  • All exercise classes are led by trained professionals who have been certified by National fitness organizations.
  • 40+ classes offered weekly throughout San Francisco

For a complete schedule of Strength and Flexibility classes, please go to the schedule page, for locations and map please go to locations page.

For more information contact:
Luz Villaneuva 415-550-2265; lvillaneuva@onlok.org
Sue Mittelman 415-923-4482; SMittelman@SequoiaLiving.org

FALL PREVENTION CLASSES

Slipped, Tripped, or Fallen Recently?
Come join an exercise class to improve balance and strength!

  • 12-week progressive program designed to lower risk of falls.
  • Each class meets 1 hour, two times per week.
  • Exercises focus on lower extremity strength, standing static and dynamic balance and gait enhancement.
  • Recommended for people who have fallen
  • Exercise led by well-qualified certified fitness professionals
  • 3 cohorts per year starting January, May, and September

Requirements:

Must pass an in-person screening prior to enrollment in the Fall Prevention program (to ensure safety and appropriateness)

Cohorts 2019
Fall/Winter

30th Street
Monday and Thursday, 12:00-1:00 pm
August 19th to November 21st

Wednesday and Friday, 1:30-2:30 pm
August 21st to November 22nd

Screening Date:  8/13/19

Aquatic Park
Monday and Wednesday, 1:30 to 2:30 pm
August 19th to November 20th

Screening Date: 8/15/19

ENROLLMENT LOCATION AND CONTACT INFO:

30th Street Senior Center
225 30th Street, San Francisco, CA 94131

San Francisco Senior Center – Aquatic Park
890 Beach St, San Francisco, CA 94109

Contacts:
Dr. Christian J. Thompson, (415) 422-5270, cjthompson@usfca.edu
Luz Villaneuva 415-550-2265; lvillaneuva@onlok.org
Genny Pinzon 415-550-2291; gpinzon@onlok.org