Tai-chi for arthritis 10-week program starting November 1

We are starting a new tai-chi for arthritis program online, by zoom.

November 1/2021- January 5/2022, Monday and Wednesdays 11:30-12:30 pm. Tai Chi for Arthritis is an effective program for people with arthritis, as it incorporates exercises that improve balance, muscular strength, flexibility, and fitness. The program is based on Sun style Tai Chi, and can be practiced standing or seated. In addition to improving balance, strength, flexibility, and fitness, Tai Chi for Arthritis has been shown to decrease pain, improve brain health, and reduce falls.

Contact Diana Lara, dlararodgers@onlok.org, 415-550-2209

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