Ladder drill with BertaGeneral Exercise Classes:

For a complete schedule of Strength and Flexibility classes, please go to the schedule page, for locations and map please go to locations page.

  • Basic strength and flexibility classes
  • 60 minutes of general conditioning in a fun social setting
  • 40 classes offered weekly throughout San Francisco
  • All exercise classes are led by trained professionals who have been certified by national fitness organizations.

Falls Prevention  Classes:

  • 12 week program
  • Improve Strength, flexibility, balance, and gait
  • Recommended for previous fallers

For information contact Dr. Christian Thompson at the University of San Francisco 415-422-5270.

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Wellness Trainer Certification:

  • Open  to  qualified staff/volunteers from city agencies working with older adults.
  • To receive certification, volunteers must take the complete course and test (materials provided by Always Active) .
  • Intended to develop knowledge and skills for sustainable exercise programming.

For information  about trainer certification contact Program Manager  Anisia Corona at  415-550-6003.