Category Archives: News

Tai Chi Class starting on April 30, 2024; Registration Open!

Tai chi in-person, English Tai chi for fall prevention and arthritis in person from April 30 to July 9, 2024, 10 weeks. Tuesdays and Thursdays from 11:30AM – 12:30PM with Rowena Richie. If you are interested in participating in this series of Tai Chi … Continue reading

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New Fall Prevention Cohorts starting in April!

If you’ve fallen recently or want to build strength, flexibility, and improve your balance to prevent falls; this beneficial class is for you! We are offering 2 classes In Person at the 30th Street Senior Center with Susan Sullivan on … Continue reading

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Tai Chi Class starting March 12th at Richmond Senior Center

Tai chi in-person, English In Person Tai Chi class starting at Richmond Senior Center from March 12th – July 23rd every Tuesday from 2:00pm – 3:00pm with Jeanne Hughes. If you are interested in participating in this series of Tai Chi … Continue reading

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Tai chi on-line starts February 28, 2024! Registration open.

Tai chi online, sequence 2, English Taichi for fall prevention and arthritis online from February 28 to May 13, 2024, 10 weeks. Monday and Wednesday from 1:00 – 2:00 PM with Joan Comendant. If you are interested in participating in this … Continue reading

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Embrace Heart Health: Celebrating American Heart Month

February is American Heart Month, a time dedicated to raising awareness about heart health and empowering individuals to make heart-healthy choices. 🌟 🏋️‍♀️ Stay Active, Stay Strong: Discover the joy of movement with our exercise classes. We offer three exercise … Continue reading

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Fall Prevention starting January 2024!

Join our upcoming Fall Prevention cohort at 30th Street Senior Center starting January 17th and concluding on April 5th. We are excited to announce that there will be two sections available: one running from 11:30am to 12:30pm in English, and … Continue reading

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